Our minds are constantly working, processing stimuli and shaping our view of the world. But sometimes, these intricate processes can lead us astray, confining us in distorted thought patterns known as cognitive distortions. These mental traps arise from our conditioning, and they can severely affect our emotions, behaviors, and quality of life.

Depression is a widespread mental health disorder. It's characterized by feelings of despair that linger for an extended period, interfering your daily activities. Understanding the symptoms of depression is crucial for seeking necessary help. Here are some common indications of depression: * Persistent sadness or feelings of emptiness * Diminutio